INTRODUCTION OF INNOVATIVE TECHNOLOGIES (GADGETS, MOBILE APPLICATIONS) TO MOTIVATE THE POPULATION TO ENGAGE IN PHYSICAL EDUCATION

Abstract

Technological progress has a significant impact on the physical activity of the citizens of the Russian Federation. The widespread use of computers, smartphones, televisions, and other electronic devices has led to the population transitioning to a more sedentary lifestyle. According to statistical data, the time spent by Russians interacting with various gadgets is steadily increasing: if in 2010 it averaged about 2.5 hours per day, by 2024 it had increased to 6-8 hours. Such a decrease in physical activity is one of the key risk factors for the development of non-communicable diseases, including obesity, diabetes, cardiovascular pathologies, and certain types of cancer.

To change the current situation, it is necessary to implement effective measures aimed at promoting a healthy and active lifestyle among Russians. One of the promising approaches is the use of mobile applications that not only inform users about the importance of physical activity but also motivate them to engage in regular sports activities. The positive experience of using such mobile solutions as "Health" from Yandex and "FitBit" from Mail.ru Group is confirmed by a study conducted among students of the Irkutsk State Transport University, which demonstrated a noticeable increase in motivation and improvement in the physical condition of the participants.

In addition to mobile applications, various "smart" gadgets, such as fitness trackers, "smart" watches, and specialized devices for specific sports, can be effective assistants in physical education. Their use not only contributes to the control and improvement of physical activity indicators but also serves as a powerful factor in motivating regular training.